Dental care is essential to maintain perfectly healthy teeth. Good oral hygiene not only helps us show off a radiant smile, but also helps prevent dental diseases and improve our overall health. In this article, we will give you some practical tips to maintain good dental health.
1. Proper brushing
Proper brushing is the basis of good oral hygiene. It is important to brush your teeth at least twice a day, using a soft-bristled toothbrush and a fluoride toothpaste. In addition, it is advisable to change the brush every three months or when the bristles are worn.
Remember to brush all surfaces of your teeth, including the inside, outside, and chewing surface. Make gentle, circular movements, without applying too much pressure to avoid damaging the tooth enamel.
2. Using dental floss
Brushing alone is not enough to remove all food debris and plaque. Therefore, it is important to complement the cleaning routine with the use of dental floss. Dental floss allows us to clean between teeth and in areas that are difficult to access for the brush.
To floss correctly, cut about 18 inches of floss and wrap the ends around your index fingers. Gently slide the floss between your teeth, forming a “C” shape around each tooth and moving it up and down to remove food debris and plaque.
3. Mouthwash
Mouthwash is an ideal complement to daily oral hygiene. A good mouthwash helps eliminate bacteria and freshen breath. It is important to choose a mouthwash that contains fluoride and is recommended by dental health professionals.
Use mouthwash after brushing and flossing. Rinse your mouth for about 30 seconds, making sure the liquid reaches all areas of your mouth. Don’t forget to follow the manufacturer’s instructions and avoid ingesting the mouthwash.
4. Healthy eating
Diet also plays a fundamental role in dental health. Avoid excessive consumption of sugars and processed foods, as these can contribute to the formation of cavities and periodontal diseases.
Opt for a balanced diet rich in fruits, vegetables, dairy products and proteins. These foods contain essential nutrients for the health of our teeth and gums. In addition, drinking enough water helps maintain good hydration and stimulate saliva production, which is essential to neutralize acids and protect our teeth.
5. Regular visits to the dentist
Last but not least, it is essential to make regular visits to the dentist. A dental health professional will be able to evaluate the state of your oral health, perform professional cleanings, and detect any problems early.
It is recommended to visit the dentist at least twice a year, although this may vary depending on individual needs. Don’t wait until you have pain or discomfort to go to the dentist, prevention is the key to maintaining healthy teeth and avoiding more invasive treatments in the future.
