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Healthy Lifestyle: Rules for a Healthy Lifestyle
Healthy Lifestyle: The Golden Rules to Follow
Today we often hear about the importance of adopting a healthy lifestyle to improve the quality of life and...
Overcoming sleep disorders: Practical tips for quieter nights
Are you one of the many people who toss and turn in bed at night? I know this situation all too well, because I...
Adopting a minimalist lifestyle in 5 steps
In a world dominated by overconsumption and accumulation, minimalism emerges as a solution for regaining clarity, serenity, and freedom. Living with less doesn't mean...
Cakes in the fight against food waste
Nijmegen is perhaps the most sustainable and social confectionery in the Netherlands. Pumpkins too small for sale? Or carrot tips left over from the prepackaged carrots? Jeanne,...
How to Use Sunscreen: Your Guide to Effective Sun Protection
Sunscreen is a non-negotiable step in any skincare routine, shielding your skin from harmful UV rays that cause premature aging, sunburn, and even skin...
Help with energy poverty: how to reduce energy bills
We all notice that energy prices are rising; gas in particular has become considerably more expensive. This increasingly leads to energy poverty: people who can no...
Costa Rica budget: Living in Costa Rica without breaking the bank
Get ready to dive into the captivating world of the Costa Rica budget . If you've dreamed of living in Costa Rica on a budget, you've come to...
Four things that definitely go with you on holiday
Okay. We are not serious globetrotters, so we are going to London, perhaps very boring for some of you. But oh, oh, oh, I'm looking forward...
Dental Care: How to Maintain Perfectly Healthy Teeth
Dental care is essential to maintain perfectly healthy teeth. Good oral hygiene not only helps us show off a radiant smile, but also helps...
WHAT ARE THE BEST HEADPHONES TO AVOID DAMAGING YOUR HEARING?
n recent years, the use of headphones has increased among people of all ages.
Commuting to schools, universities and jobs, listening to music at the...
